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	<title>I Love Kent, Washington &#187; Heartbeat</title>
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	<link>http://www.ilovekent.net</link>
	<description>Explore Kent: shop, dine, play, work &#38; more</description>
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		<title>Shop Kent this Christmas!</title>
		<link>http://www.ilovekent.net/2008/12/17/shop-kent-this-christmas/</link>
		<comments>http://www.ilovekent.net/2008/12/17/shop-kent-this-christmas/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 18:00:00 +0000</pubDate>
		<dc:creator>DanaLovesKent</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[American Charm]]></category>
		<category><![CDATA[Balanced Athlete]]></category>
		<category><![CDATA[Children's Bookshop]]></category>
		<category><![CDATA[Cypriana]]></category>
		<category><![CDATA[Earthworks]]></category>
		<category><![CDATA[Earthworks Gem]]></category>
		<category><![CDATA[Earthworks Gem Design]]></category>
		<category><![CDATA[Earthworks Gem Design Studio]]></category>
		<category><![CDATA[Earthworks Studio]]></category>
		<category><![CDATA[English Cottage Collection]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[Heartbeat Healing Arts]]></category>
		<category><![CDATA[Heartbeat Yoga]]></category>
		<category><![CDATA[Heartbeat Yoga & Healing Arts]]></category>
		<category><![CDATA[Just The Thing]]></category>
		<category><![CDATA[Kent Downtown Partnership]]></category>
		<category><![CDATA[Kent Station]]></category>
		<category><![CDATA[Kent's historic district]]></category>
		<category><![CDATA[last minute shopping]]></category>
		<category><![CDATA[Lemon Drop]]></category>
		<category><![CDATA[Lemon Drop Massage]]></category>
		<category><![CDATA[Lemon Drop Skin Care]]></category>
		<category><![CDATA[Marie Haggin]]></category>
		<category><![CDATA[Marie Haggin Accessories]]></category>
		<category><![CDATA[Peridot]]></category>
		<category><![CDATA[Peridot Nail Salon]]></category>
		<category><![CDATA[Peridot Nails]]></category>
		<category><![CDATA[Renaissance Yarns]]></category>
		<category><![CDATA[Topaz]]></category>
		<category><![CDATA[unique]]></category>

		<guid isPermaLink="false">http://www.ilovekent.net/2008/12/17/shop-kent-this-christmas/</guid>
		<description><![CDATA[If you still have last minute gifts to buy and want to avoid the mall, consider shopping in downtown Kent.]]></description>
			<content:encoded><![CDATA[<p><a href="http://2.bp.blogspot.com/_onrx_hS_UCE/SUllhaF1Z4I/AAAAAAAAACs/DfakBJLB694/s1600-h/j0430463.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5280863662682498946" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 208px; height: 208px;" src="http://2.bp.blogspot.com/_onrx_hS_UCE/SUllhaF1Z4I/AAAAAAAAACs/DfakBJLB694/s320/j0430463.jpg" border="0" alt="" /></a>If you still have last minute gifts to buy and want to avoid the mall, consider shopping in downtown Kent. Both <a style="font-weight: bold;" href="http://www.kentstation.com/">Kent Station</a> and <a style="font-weight: bold;" href="http://www.kentdowntown.org/">Kent&#8217;s historic district</a> have some unique options. Here are a few of my favorites:</p>
<p><a style="font-weight: bold;" href="http://www.earthworksgem.com/">Earthworks Gem Design Studio</a>:  Steve St. Louis has some beautiful, unique pieces of jewelry that your sweetheart will love.</p>
<p><a href="http://www.hrtbeat.com/"><span style="font-weight: bold;">Heartbeat Yoga &amp; Healing Arts</span></a>:  Consider a gift certificate to treat a loved one to a yoga or <span id="SPELLING_ERROR_0" class="blsp-spelling-error">tai</span> chi class or a massage treatment.</p>
<p><a style="font-weight: bold;" href="http://www.thebalancedathlete.com/">Balanced Athlete</a><span style="font-weight: bold;">:</span> This First Avenue shop has a great selection of running gear including exercise clothing, shoes and more. Owner Eric Sach can hook you up with something perfect for the athlete on your gift list.</p>
<p><a style="font-weight: bold;" href="http://cyprianahome.blogspot.com/"><span id="SPELLING_ERROR_1" class="blsp-spelling-error">Cypriana</span></a><span style="font-weight: bold;">:</span> This natural home store features wonderfully natural and organic products for home, bath and baby. In addition, owner Susan Thomas is an expert at designing custom slipcovers and embroidery for your home.</p>
<p><a style="font-weight: bold;" href="http://www.lemondropskincare.com/">Lemon Drop Skin Care &amp; Massage:</a> Treat yourself or a friend to a delightful massage, facial, skin care treatment or waxing. The personal care boutique also has some great stocking <span id="SPELLING_ERROR_2" class="blsp-spelling-error">stuffers</span> including make-up bags, eye masks, make-up, brushes and more.</p>
<p><span style="font-weight: bold;">English Cottage Collection:</span> This darling shop on W. Meeker St. has different items every time I stop in. Filled with home decor, baby and gift items, this store has something for everyone in every price range.</p>
<p><a style="font-weight: bold;" href="http://americancharminc.com/">American Charm</a><span style="font-weight: bold;">:</span> American Charm, also on W. Meeker, has a wide variety of fun, trendy and eclectic gift items, including home decor, children&#8217;s gifts, stuffed animals, purses, jewelry and more. You&#8217;ll love this shop&#8217;s American charm.</p>
<p><a style="font-weight: bold;" href="http://www.childrens-bookshop.com/">Children&#8217;s Bookshop:</a> I love this lively children&#8217;s book store which is full of great books, learning tools, games, toys, teaching supplies and more. Find the ideal gift for the child or teacher in your life.</p>
<p><a style="font-weight: bold;" href="http://www.renaissanceyarns.com/">Renaissance Yarns:</a> Now at Kent Station next to Dave&#8217;s <span id="SPELLING_ERROR_3" class="blsp-spelling-error">MiniHobby</span> Shop, Renaissance Yarns has a beautiful selection of yarns, patterns, knitting tools and other gift items for the creative one on your list. Not sure what to buy? Ask Nancy or her helpful staff to make some suggestions.</p>
<p><a style="font-weight: bold;" href="http://www.shopjtt.com/">Just the Thing: </a> For the <span id="SPELLING_ERROR_4" class="blsp-spelling-error">fashionista</span> in your family, check out Just the Thing at Kent Station. This charming boutique specializes in custom jean fittings. Buy a gift certificate so your fashionable friend can pick out her favorite jeans.</p>
<p><a style="font-weight: bold;" href="http://www.mariehaggin.com/">Marie <span id="SPELLING_ERROR_5" class="blsp-spelling-error">Haggin</span> Accessories:</a> Now next to Chico&#8217;s at Kent Station, Marie <span id="SPELLING_ERROR_6" class="blsp-spelling-error">Haggin</span> Accessories has hundreds of gift ideas including unique purses, handmade jewelry, wedding crystal, fashion accessories and more. You&#8217;ll never find the same thing twice.</p>
<p><span style="font-weight: bold;"><span id="SPELLING_ERROR_7" class="blsp-spelling-error">Peridot</span> Nail Salon:</span> Tired from your holiday shopping? Stop by <span id="SPELLING_ERROR_8" class="blsp-spelling-error">Peridot</span> at Kent Station and enjoy a manicure or pedicure. <span id="SPELLING_ERROR_9" class="blsp-spelling-error">Afterward</span>, you&#8217;ll feel refreshed and ready for your next holiday task.</p>
<p><span style="font-weight: bold;">Topaz:</span> If you&#8217;ve got trendy, young shoppers to buy for, visit Topaz, next to Road Runner at Kent Station. This new fashion boutique has great, affordable pieces you won&#8217;t find anywhere else in Kent.</p>
<p>Other possibilities for last minute gifts include:  Bella home &amp; garden, City Frame, Discovery Shop, Goju Karate &amp; Pilates, Salon Avoni, Howell&#8217;s Religious Books, Distinctive Images Barber Shop and Styling Salon, NW Electrology &amp; Permanent Makeup, Nature&#8217;s Vignettes and more. To learn more about these businesses, visit <a style="font-weight: bold;" href="http://www.kentdowntown.org/">Kent Downtown Partnership</a> or <a href="http://www.kentstation.com/"><span style="font-weight: bold;">Kent Station</span></a> online.</p>
<p>If you&#8217;ve worked up an appetite shopping, try one of downtown Kent&#8217;s many restaurants for lunch, dinner, coffee or a cocktail:</p>
<p>Wild Wheat Bakery &amp; Cafe, <span id="SPELLING_ERROR_10" class="blsp-spelling-error">Kona</span> Kai Coffee, Spiro&#8217;s Greek Island Restaurant, Shindig Martini Bar, Bittersweet, Maggie&#8217;s on Meeker, Vibe Bar and Grill, Bev&#8217;s <span id="SPELLING_ERROR_11" class="blsp-spelling-error">Cucina</span>, Pat&#8217;s Bar &amp; Grill, Zephyr, <span id="SPELLING_ERROR_12" class="blsp-spelling-error">Zao</span> Noodle Bar, Johnny Rockets, Pizzeria <span id="SPELLING_ERROR_13" class="blsp-spelling-error">Fondi</span>, Duke&#8217;s Chowder House, Chipotle Mexican Grill, The Ram, Dillettante Mocha and Espresso, Jamba Juice and more.</p>
<p>Happy Holidays,</p>
<p>Dana Blozis<br />
Virtually Yourz</p>
]]></content:encoded>
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		</item>
		<item>
		<title>First Avenue South &#8211; Discover Kent&#8217;s Historic District</title>
		<link>http://www.ilovekent.net/2008/11/17/first-avenue-south-discover-kents-historic-district/</link>
		<comments>http://www.ilovekent.net/2008/11/17/first-avenue-south-discover-kents-historic-district/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 04:57:00 +0000</pubDate>
		<dc:creator>DanaLovesKent</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[annual Holiday Open House]]></category>
		<category><![CDATA[Balanced Athlete]]></category>
		<category><![CDATA[Bella Garden]]></category>
		<category><![CDATA[Bella Home]]></category>
		<category><![CDATA[Bella Home and Garden]]></category>
		<category><![CDATA[bittersweet]]></category>
		<category><![CDATA[Bittersweet Restaraunt]]></category>
		<category><![CDATA[City Frame]]></category>
		<category><![CDATA[Cypriana]]></category>
		<category><![CDATA[Discovery Shop]]></category>
		<category><![CDATA[Distinctive Images]]></category>
		<category><![CDATA[Distinctive Images Barbershop]]></category>
		<category><![CDATA[Distinctive Styling Salon]]></category>
		<category><![CDATA[downtown Kent]]></category>
		<category><![CDATA[Earthworks]]></category>
		<category><![CDATA[Earthworks Gem]]></category>
		<category><![CDATA[Earthworks Gem Design]]></category>
		<category><![CDATA[Earthworks Studio]]></category>
		<category><![CDATA[Goju]]></category>
		<category><![CDATA[Goju Karate]]></category>
		<category><![CDATA[Goju Karate and Pilates]]></category>
		<category><![CDATA[Goju Pilates]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[Heartbeat Healing Arts]]></category>
		<category><![CDATA[Heartbeat Yoga]]></category>
		<category><![CDATA[Heartbeat Yoga & Healing Arts]]></category>
		<category><![CDATA[historic district]]></category>
		<category><![CDATA[Howell's Religious Books]]></category>
		<category><![CDATA[Lemon Drop]]></category>
		<category><![CDATA[Lemon Drop Massage]]></category>
		<category><![CDATA[Lemon Drop Skin Care]]></category>
		<category><![CDATA[Meeker Street]]></category>
		<category><![CDATA[NW Electrology. NW Permanent Makeup]]></category>
		<category><![CDATA[Perk Up Place]]></category>
		<category><![CDATA[Salon Avoni]]></category>
		<category><![CDATA[shindig]]></category>
		<category><![CDATA[Shindig Martini]]></category>
		<category><![CDATA[Spiro's]]></category>
		<category><![CDATA[Spiro's Greek]]></category>
		<category><![CDATA[spiro's greek island]]></category>
		<category><![CDATA[Vibe]]></category>
		<category><![CDATA[Vibe Bar]]></category>
		<category><![CDATA[Vibe Bar & Grill]]></category>
		<category><![CDATA[Vibe Grill]]></category>
		<category><![CDATA[Wild Wheat]]></category>
		<category><![CDATA[wild wheat bakery]]></category>
		<category><![CDATA[Wild Wheat Bakery & Cafe]]></category>
		<category><![CDATA[Wild Wheat Cafe]]></category>

		<guid isPermaLink="false">http://www.ilovekent.net/2008/11/17/first-avenue-south-discover-kents-historic-district/</guid>
		<description><![CDATA[If you haven't checked out downtown Kent lately, you are missing out on some great businesses as well as some wonderful dining and shopping options.]]></description>
			<content:encoded><![CDATA[<p>If you haven&#8217;t checked out<span style="font-weight: bold;"> downtown Kent</span> lately, you are missing out on some great businesses as well as some wonderful dining and shopping options. Check out the latest list of local businesses, in the heart of downtown Kent:</p>
<p>Earthworks Gem Design Studio<br />
Bella home and garden<br />
City Frame<br />
Heartbeat Yoga &amp; Healing Arts<br />
Vibe Bar &amp; Grill<br />
Cypriana<br />
Wild Wheat Bakery &amp; Cafe<br />
Spiro&#8217;s Greek Island Restaurant<br />
Shindig Martini Bar<br />
The Balanced Athlete<br />
Discovery Shop<br />
Bittersweet Restaurant<br />
Goju Karate and Pilates<br />
Salon Avoni<br />
Howell&#8217;s Religious Books<br />
Distinctive Images Barber Shop &amp; Styling Salon<br />
NW Electrology &amp; Permanent Make-up<br />
Perk Up Place<br />
Lemon Drop Skin Care &amp; Massage</p>
<p>This weekend the historic district and businesses on Meeker Street are celebrating with their annual Holiday Open House. Visit <a href="http://www.kentdowntown.org/">www.kentdowntown.org</a> for details.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roxanne Lapping, Massage Therapist at Heartbeat</title>
		<link>http://www.ilovekent.net/2008/09/23/roxanne-lapping-massage-therapist-at-heartbeat/</link>
		<comments>http://www.ilovekent.net/2008/09/23/roxanne-lapping-massage-therapist-at-heartbeat/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 02:24:00 +0000</pubDate>
		<dc:creator>DanaLovesKent</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[downtown Kent]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[roxanne lapping]]></category>

		<guid isPermaLink="false">http://www.ilovekent.net/2008/09/23/roxanne-lapping-massage-therapist-at-heartbeat/</guid>
		<description><![CDATA[Last Friday I decided it was time for a massage, so I made an appointment with massage therapist extraordinaire Roxanne Lapping.]]></description>
			<content:encoded><![CDATA[<p>Last Friday I decided it was time for a massage, so I made an appointment with massage therapist extraordinaire Roxanne Lapping. The experience was much different than I expected. I had been to the studio before, so I knew the decor was beautiful and peaceful with amazing artwork and antique furniture. What I didn&#8217;t know was that Roxanne knows much more than how to give a good massage. She could tell how healthy I was by the feel of my muscles and skin and how they reacted to touch, but she was also able to sense that something else was going on &#8211; perhaps a food allergy! She offered helpful advice and some additional resources where I could get more information. It was a great experience. For more info., visit their website:  <a href="http://www.hrtbeat.com/index.html">Heartbeat Yoga &amp; Healing Arts.</a></p>
<p>Heartbeat is located on First Avenue South in downtown Kent.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Heartbeat Yoga &amp; Healing Arts</title>
		<link>http://www.ilovekent.net/2008/07/29/heartbeat-yoga-healing-arts/</link>
		<comments>http://www.ilovekent.net/2008/07/29/heartbeat-yoga-healing-arts/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 01:11:00 +0000</pubDate>
		<dc:creator>DanaLovesKent</dc:creator>
				<category><![CDATA[A & E]]></category>
		<category><![CDATA[Arts/Music]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Sports & Rec]]></category>
		<category><![CDATA[healing arts]]></category>
		<category><![CDATA[Heartbeat]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.ilovekent.net/2008/07/29/heartbeat-yoga-healing-arts/</guid>
		<description><![CDATA[I once took a yoga class at a YWCA where the instructor was so far beyond my conservative sensibilities that I just couldn&#8217;t relate. I could follow the poses, but I couldn&#8217;t relax because the instructor was so &#8220;out there.&#8221; My friend and I kept giggling every time our teacher said something off-the-wall (the violet [...]]]></description>
			<content:encoded><![CDATA[<p>I once took a <span style="font-weight: bold;">yoga</span> <span style="font-weight: bold;">class</span> at a YWCA where the instructor was so far beyond my conservative sensibilities that I just couldn&#8217;t relate. I could follow the poses, but I couldn&#8217;t relax because the instructor was so &#8220;out there.&#8221; My friend and I kept giggling every time our teacher said something off-the-wall (the violet drains in the floor will carry away your stress&#8230;) Anyway, I shied away from <span style="font-weight: bold;">yoga</span> after that but was reintroduced to it last year, when I met <span style="font-weight: bold;">yoga instructor</span> and co-owner <span style="font-weight: bold;">Linda Lapping</span> of <a href="http://www.hrtbeat.com/"><span style="font-weight: bold;">Heartbeat Yoga &amp; Healing Arts</span></a>. I started with the <span style="font-weight: bold;">viniyoga</span> beginner series and loved it. Not only is  Linda a wonderful instructor, but she&#8217;s calm, patient and grounded not to mention incredibly flexible! The classes are small enough where she can give each student individual attention.</p>
<p>Her studio on First Avenue South in downtown Kent is also beautiful with its hard wood floors and soft lighting. In addition, to the yoga classes, the studio features <span style="font-weight: bold;">spa services</span> including massage by co-owner <span style="font-weight: bold;">Roxanne Lapping</span>. I have not had one of her massages yet, but a friend has and said Roxanne is wonderful. If you are looking for a yoga class with an experienced teacher or a relaxing massage, check out <span style="font-weight: bold;">Heartbeat</span>. You will love it!</p>
]]></content:encoded>
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